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There’s no debating the science. A diet packed with plant foods does wonders for your health. But what exactly is a plant-based diet and how does it compare to a vegan or vegetarian diet? Should we be ditching meat and dairy?

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My Heart Check is a free online heart health check. It raises awareness of heart health and offers tips to manage the risk of heart disease.

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Meat is a hot topic and there are plenty of conflicting headlines out there. The Heart Foundation reviewed the science on red meat and poultry, to help you know what’s best for your heart health.

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Your waist measurement is a simple way of knowing where fat sits on your body and whether it is a risk to your health.

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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.

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It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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Medication is important for preventing and treating heart conditions. It can also help relieve symptoms of heart conditions.

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The food reformulation programme focuses on improving the health of New Zealanders by reducing sugar and salt levels in popular food products.

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