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Healthy heart visual food guide A3 - Cook Islands

.pdf (8 MB) Free for first 15 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart visual food guide A3 - Tongan

.pdf (8 MB) Free for first 15 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Spanish

.pdf (206 KB) Free

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Farsi

.pdf (215 KB) Free

Quick reference visual guide showing the proportions of each food type for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Arabic

.pdf (216 KB) Free

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Water is the best, forget the rest!

.pdf (435 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need.

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Water is the best, forget the rest! - Niuean

.pdf (453 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Niuean.

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Water is the best, forget the rest! - Samoan

.pdf (426 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Samoan.

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Water is the best, forget the rest! - Tongan

.pdf (430 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tongan.

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Water is the best, forget the rest! - Tuvaluan

.pdf (427 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tuvaluan.

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Water is the best, forget the rest! - Kiribati

.pdf (427 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Kiribati.

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Water is the best, forget the rest! - Cook Islands

.pdf (428 KB) Free for first 50 (then $0.10 each)

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Cook Islands Maori.

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