Search Results

Research into the quality of carbohydrates on our supermarket shelves aims to give New Zealanders clear advice on what foods to enjoy most.

Found in Articles

The progress made with heart disease over the past 50 years in New Zealand appears to be coming to an end, as the decline in heart disease plateaus for the first time in decades. Three researchers have been awarded funding by the Heart Foundation to investigate the impact of food…

Found in Articles

A phone-sized defibrillator for community first responders, investigating whether AI can prevent a catastrophic heart event, and understanding the impact of ultra-processed food on heart health are just three of the many research projects awarded funding by the Heart Foundation today.

Found in Articles

Having a treat from time to time is part of a balanced approach to eating and living well. Follow these tips to cut junk food from your day and save it as a treat – you will actually enjoy these foods more and your body will love you for it!

Found in Articles

In the age of sugar dominating news headlines - salt is now being described as the forgotten killer by many health organisations.

Found in Articles

With nutrition experts and wellness bloggers constantly waging war on sugar it’s easy to forget about salt, turning it into the forgotten killer.

Found in Articles

It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

Found in Articles

Tick Programme Dietitian, Sarah Goonan, discusses dietary patterns. Have you ever wondered whether there is one way to eat well?

Found in Articles

When it comes to achieving a healthy body weight, there are no tricks, rules, diets or nutritional products that guarantee success.

Found in Articles

What should you be packing in your child’s school lunchbox?

Found in Articles

Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

Found in Articles

Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

Found in Articles