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According to the Heart Foundation, a simple check of your heart strength can save your life as it launches its Stand Strong campaign.

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At 31 years old, travel blogger Liz Carlson had a clean bill of health and an appetite for adventure. But on Valentine’s Day 2020, she experienced a heart attack.

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Sri Claney knows first-hand how important it is to take care of your own health, in order to have the physical and emotional energy to take care of those around you.

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Whether you live alone, flat with friends or you’re flying solo for the week, cooking a meal for one shouldn’t feel like a big task. We’ve got plenty of shortcuts to help you make quick, cheap and delicious meals that are packed full of nutrition.

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John Allan has sifted through tens of thousands of books in his time, but the one that caught his eye in April was a rare beauty.

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Rachel Turner says one of the hardest things about having a heart attack so young is that most people don’t believe she had one.

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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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When Simon Goss was growing up on his family’s farm in Mangamahu, he had an amazing team to help him learn how to shear. Now he’s set a new world record for a two-stand eight-hour lamb shear.

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This is my story… Our son was born in June 2010 - a very healthy 10.3lb! Less than 2 weeks later, in the early hours of the morning, I suffered sudden deep pain in the centre of my chest, so painful I knew something was drastically wrong.

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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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It may be hard to believe, but Kelly Widdowson was just 26 years old when she had her heart attack.

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