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Has 5 a day become 10 a day?

Published: 13 April 2017

New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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Q&A with our food and nutrition experts

Published: 17 August 2022

We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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Five ways to eat less processed food

Published: 30 April 2019

Almost all foods on supermarket shelves have been processed in some way or another. So which heart-healthy foods should you be putting in your shopping trolley?

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Heart Foundation says drinks’ industry obesity pledge not strong enough

Published: 27 June 2017

The Heart Foundation says the recent announcement of a new drinks’ industry plan to fight childhood obesity needs to go further to focus on the reduction of all sugary drinks in secondary schools.

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Healthy Heart Visual Food Guide (Te reo Māori) - A3 Poster

.pdf (510 KB) Free

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Cook Islands

.pdf (3 MB) Free for first 25 (then $0.50 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Niuean

.pdf (3 MB) Free for first 25 (then $0.50 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Tongan

.pdf (3 MB) Free for first 25 (then $0.50 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart food guide A4 - Samoan

.pdf (3 MB) Free for first 25 (then $0.50 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Healthy heart visual food guide A3 - Samoan

.pdf (8 MB) Free for first 15 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

Found in Resources
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Healthy heart visual food guide A3 - Niuean

.pdf (8 MB) Free for first 15 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

Found in Resources
Read more...
Healthy heart visual food guide A3 - Cook Islands

.pdf (8 MB) Free for first 15 (then $1.00 each)

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

Found in Resources
Read more...