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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Quick reference visual guide showing the proportions of each food type for heart health. This is our take on the old food pyramid.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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If you’re running a school or early learning service canteen, standardised recipes can help you with your menu planning. Find out how to make one with our resource.

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A visual guide for cooks and caterers displaying six alternative toppings for baking.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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A treat that’s not too sweet. Serve warm with fresh fruit as a dessert.

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Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

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