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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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Drinks containing sugar add extra energy our bodies don’t need.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Niuean.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Samoan.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tuvaluan.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Kiribati.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Cook Islands Maori.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tongan.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Quick reference visual guide showing the proportions of each food type for heart health. This is our take on the old food pyramid.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

Found in Resources