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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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If you have a family history of coronary artery disease you may be at higher risk of developing heart disease yourself. Learn more about family history and the changes you can make to help lower your risk of heart disease and heart attacks.

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This position statement summarises the key findings and recommendations from the Heart Foundation’s evidence paper, ‘Eggs and the Heart’, which was issued in January 2016.

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Our ‘Eggs and the heart’ evidence paper outlines the research underpinning our recommendations about how many eggs you can eat each week.

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Think about how many teaspoons of fat are in your food.

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Think about how many teaspoons of fat are in your food. This resource is in Cook Islands Maori.

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Think about how many teaspoons of fat are in your food. This resource is in Niuean.

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Think about how many teaspoons of fat are in your food. This resource is in Samoan.

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Think about how many teaspoons of fat are in your food. This resource is in Tongan.

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Think about how many teaspoons of fat are in your food. This resource is in Tuvaluan.

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Think about how many teaspoons of fat are in your food. This resource is in Kiribati.

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