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Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

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Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

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There are many different dietary trends out there, many of which call for the elimination of certain foods or entire food groups. But how ‘healthy’ are these diets really?

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Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

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Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.

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Get off your backside and move around for two minutes every half hour, for the good of your health.

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With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.

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Three New Zealand PhD students have been awarded Heart Foundation Postgraduate Scholarships to further their studies in heart disease.

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With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don’t always make the healthiest choices at this time of year. We’ve put together our top tips to keep you healthy…

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If you’re running a school or early learning service canteen, standardised recipes can help you with your menu planning. Find out how to make one with our resource.

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