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Whether you live alone, flat with friends or you’re flying solo for the week, cooking a meal for one shouldn’t feel like a big task. We’ve got plenty of shortcuts to help you make quick, cheap and delicious meals that are packed full of nutrition.

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Rachel Turner says one of the hardest things about having a heart attack so young is that most people don’t believe she had one.

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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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Big-hearted volunteers will be out in full force in February 2025 as part of the Heart Foundation’s biggest fundraiser of the year, the Big Heart Appeal.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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When Simon Goss was growing up on his family’s farm in Mangamahu, he had an amazing team to help him learn how to shear. Now he’s set a new world record for a two-stand eight-hour lamb shear.

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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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It may be hard to believe, but Kelly Widdowson was just 26 years old when she had her heart attack.

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This is my story… Our son was born in June 2010 - a very healthy 10.3lb! Less than 2 weeks later, in the early hours of the morning, I suffered sudden deep pain in the centre of my chest, so painful I knew something was drastically wrong.

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It’s a love story with a happy ending – Elizabeth and Paul O’Brien will be celebrating this Valentine’s Day with the knowledge Elizabeth’s heart has finally recovered.

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The Heart Foundation is calling for New Zealanders to show their big hearts by volunteering for its single most important fundraising campaign of the year on Friday 25 and Saturday 26 February 2022.

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New Zealand footballer Paige Satchell, currently playing for professional club London City Lionesses, is one of a younger generation of Kiwis suffering from heart disease. This February she’s joining the call for Kiwis to get their hearts checked and to donate to the Big Heart Appeal to fund heart research.

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