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John Allan has sifted through tens of thousands of books in his time, but the one that caught his eye in April was a rare beauty.

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According to the Heart Foundation, a simple check of your heart strength can save your life as it launches its Stand Strong campaign.

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Rachel Turner says one of the hardest things about having a heart attack so young is that most people don’t believe she had one.

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Inspiring stories, generous hearts, and a life-saving impact on the heart health of New Zealanders. This month, the Heart Foundation’s biggest annual fundraising campaign, the Big Heart Appeal, returns with New Zealanders sharing their stories to highlight the urgent need to raise funds for heart research.

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Whether you live alone, flat with friends or you’re flying solo for the week, cooking a meal for one shouldn’t feel like a big task. We’ve got plenty of shortcuts to help you make quick, cheap and delicious meals that are packed full of nutrition.

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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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When Simon Goss was growing up on his family’s farm in Mangamahu, he had an amazing team to help him learn how to shear. Now he’s set a new world record for a two-stand eight-hour lamb shear.

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Big-hearted volunteers will be out in full force in February 2025 as part of the Heart Foundation’s biggest fundraiser of the year, the Big Heart Appeal.

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It may be hard to believe, but Kelly Widdowson was just 26 years old when she had her heart attack.

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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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This is my story… Our son was born in June 2010 - a very healthy 10.3lb! Less than 2 weeks later, in the early hours of the morning, I suffered sudden deep pain in the centre of my chest, so painful I knew something was drastically wrong.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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