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It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

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Tick Programme Dietitian, Sarah Goonan, discusses dietary patterns. Have you ever wondered whether there is one way to eat well?

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When it comes to achieving a healthy body weight, there are no tricks, rules, diets or nutritional products that guarantee success.

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What should you be packing in your child’s school lunchbox?

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Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

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Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

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Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

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Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.

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Get off your backside and move around for two minutes every half hour, for the good of your health.

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With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.

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