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Quick reference visual guide showing the proportions of each food type for heart health. This is our take on the old food pyramid.

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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid.

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Drinks containing sugar add extra energy our bodies don’t need.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Niuean.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Samoan.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tongan.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tuvaluan.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Kiribati.

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Drinks containing sugar add extra energy our bodies don’t need. This resource is in Cook Islands Maori.

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Eseta Nicholls attended the Pacific Heartbeat Certificate in Pacific Nutrition course earlier this year and has since made some remarkable lifestyle changes. Here, she honestly and openly shares her story with us.

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New research funded by the Heart Foundation will help us understand the heart health profile of Pasifika people living in the South Island

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Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.

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