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Thousands of Kiwi kids are learning to master basic cooking skills such as scrambling eggs and chopping fruit thanks to a new nationwide programme. 

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TV3 gave saturated fat the ‘Third Degree’ in an episode which aired in 2014.  Audiences were left feeling unsure of the facts and confused by the messaging.  Is it okay to eat a diet full of bacon and butter?

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Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

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Ever tried having a reasonable debate with a fad dieter? Here are some tips.

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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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Getting portion sizes right in hospitality is a balancing act. You want to be generous and have the customer feel they’re getting value for money, yet too-large portions can mean overeating or wastage – neither of which are desirable.

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Did the experts really get the dietary guidelines wrong? Here’s what we do know about which diet is best for health.

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Twenty-five years after it was launched to help consumers make healthier food choices, the Heart Foundation’s Tick will be gradually phased out next year.

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For the past month, seven dietitians and nutritionists in the Heart Foundation have switched to a paleo way of eating, to gain personal knowledge of the approach. So, how did the experts fare and did the wheels fall off?

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A Wellington café has scooped the top award for best kids’ menu in New Zealand, after revamping its menu to meet the Heart Foundation’s Kids’ Choice criteria.

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Elaine Kirk’s heart attack was such a shock for the fit, non-smoking 57-year-old that she now makes good nutrition her main priority.

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The Scenic Hotel Group has become the first hotel group to adopt the Heart Foundation’s new Kids’ Choice programme, providing healthier menus for children.

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