Search Results

Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

Found in Articles

Ever tried having a reasonable debate with a fad dieter? Here are some tips.

Found in Articles

How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

Found in Articles

Getting portion sizes right in hospitality is a balancing act. You want to be generous and have the customer feel they’re getting value for money, yet too-large portions can mean overeating or wastage – neither of which are desirable.

Found in Articles

Did the experts really get the dietary guidelines wrong? Here’s what we do know about which diet is best for health.

Found in Articles

Twenty-five years after it was launched to help consumers make healthier food choices, the Heart Foundation’s Tick will be gradually phased out next year.

Found in Articles

For the past month, seven dietitians and nutritionists in the Heart Foundation have switched to a paleo way of eating, to gain personal knowledge of the approach. So, how did the experts fare and did the wheels fall off?

Found in Articles

A Wellington café has scooped the top award for best kids’ menu in New Zealand, after revamping its menu to meet the Heart Foundation’s Kids’ Choice criteria.

Found in Articles

Elaine Kirk’s heart attack was such a shock for the fit, non-smoking 57-year-old that she now makes good nutrition her main priority.

Found in Articles

The Scenic Hotel Group has become the first hotel group to adopt the Heart Foundation’s new Kids’ Choice programme, providing healthier menus for children.

Found in Articles

Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.

Found in Articles

Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

Found in Articles