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Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.

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Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

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The Heart Foundation’s new Whole grains and the heart evidence paper confirms that eating whole grain foods can reduce your risk of heart disease by up to 30%.

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This month our focus is on men’s health and the small changes we can make to ensure we get lots of quality time with our family.

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Christmas is a time for celebrating with family and friends – but it can be stressful too. By being prepared for what the festive season brings, we can maintain a good balance in every aspect of our lives.

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When Colleen Dolan saw a doctor for knee pain, asthma, and a touch of indigestion, she did not expect to undergo open-heart surgery – she’s sharing her story to raise awareness of what heart disease can look like.

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Becoming a parent is rewarding but it can also be challenging. There’s a lot to take in and another mouth to feed. We’re here to make things easier with tips to help you and your baby stay healthy and happy.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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If you have a fitness tracker, it probably tells you to walk 10,000 steps a day. But is 10,000 steps a suitable target for heart health? And how does it compare with the recommended 30 minutes a day?

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Cycling enthusiast and dad of two, Jeff Graham, knows the importance of checking your pulse.

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There’s a growing trend towards eating less meat and more plant-based foods. But are all meat-free products equal? Find out what to look for when you’re shopping and the best foods to include in your plant-based diet.

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Standardised recipes are created by your organisation using equipment found in your kitchen. These recipes are used to produce a known quality and quantity of food and help control costs and waste of product. Learn how to make one below.

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