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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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Getting portion sizes right in hospitality is a balancing act. You want to be generous and have the customer feel they’re getting value for money, yet too-large portions can mean overeating or wastage – neither of which are desirable.

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Did the experts really get the dietary guidelines wrong? Here’s what we do know about which diet is best for health.

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Twenty-five years after it was launched to help consumers make healthier food choices, the Heart Foundation’s Tick will be gradually phased out next year.

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For the past month, seven dietitians and nutritionists in the Heart Foundation have switched to a paleo way of eating, to gain personal knowledge of the approach. So, how did the experts fare and did the wheels fall off?

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A Wellington café has scooped the top award for best kids’ menu in New Zealand, after revamping its menu to meet the Heart Foundation’s Kids’ Choice criteria.

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Elaine Kirk’s heart attack was such a shock for the fit, non-smoking 57-year-old that she now makes good nutrition her main priority.

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The Scenic Hotel Group has become the first hotel group to adopt the Heart Foundation’s new Kids’ Choice programme, providing healthier menus for children.

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Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.

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Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

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The Heart Foundation’s new Whole grains and the heart evidence paper confirms that eating whole grain foods can reduce your risk of heart disease by up to 30%.

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This month our focus is on men’s health and the small changes we can make to ensure we get lots of quality time with our family.

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