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  • Published: 4 November 2019

    School canteens play an important role in influencing healthy food and drink choices, not only through what’s on offer, but also how they’re promoted. Here are some tips to improve your service.

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  • Published: 15 July 2020

    Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

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  • Published: 25 June 2021

    The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

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  • Published: 20 October 2021

    In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.

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  • Published: 8 November 2021

    As the weather begins to warm up, now is a good time to start thinking about the ways in which we quench our thirst and the best drinks for our heart.

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  • Published: 2 December 2021

    After the success of last year’s festive menu, we’re back with another delicious spread of food. Whether you plan to use this menu for Christmas Day or for other gatherings with friends and family it’s full of colour, flavour and heart-healthy goodness.

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  • Published: 29 August 2022

    The Heart Foundation is celebrating 20 years of the Tohu Manawa Ora | Healthy Heart Award programme.

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  • Published: 3 February 2023

    Stress is part of life and it affects everyone differently. We know when unpredictable events occur, it’s easy to become worried, anxious and more stressed than usual. While some stress can be motivating and manageable, too much can harm our health.

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  • Published: 16 November 2023

    Wellingtonian Jeff McEwan, photographer, father and husband, is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries. Now he is volunteering for the Heart Foundation and serving as a beacon of hope for heart health.

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  • Published: 23 January 2024

    Wellingtonian Jeff McEwan is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries.

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  • Published: 20 March 2024

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  • 6   30 - 45 mins

    This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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