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Published: 27 March 2018
Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.
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Published: 17 August 2018
Get off your backside and move around for two minutes every half hour, for the good of your health.
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Published: 19 September 2018
With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?
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Published: 27 May 2021
Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.
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Published: 16 March 2022
Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.
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Published: 29 September 2022
Three New Zealand PhD students have been awarded Heart Foundation Postgraduate Scholarships to further their studies in heart disease.
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Published: 9 December 2024
With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don’t always make the healthiest choices at this time of year. We’ve put together our top tips to keep you healthy…
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If you’re running a school or early learning service canteen, standardised recipes can help you with your menu planning. Find out how to make one with our resource.
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A visual guide for cooks and caterers displaying six alternative toppings for baking.
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Published: 18 December 2015
A team of Riverton Primary School students are so passionate about sharing healthy eating messages that even their teachers have been in the firing line.
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Published: 31 March 2016
Thousands of Kiwi kids are learning to master basic cooking skills such as scrambling eggs and chopping fruit thanks to a new nationwide programme.
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Published: 1 May 2014
TV3 gave saturated fat the ‘Third Degree’ in an episode which aired in 2014. Audiences were left feeling unsure of the facts and confused by the messaging. Is it okay to eat a diet full of bacon and butter?
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