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There are many different dietary trends out there, many of which call for the elimination of certain foods or entire food groups. But how ‘healthy’ are these diets really?

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It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

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Tick Programme Dietitian, Sarah Goonan, discusses dietary patterns. Have you ever wondered whether there is one way to eat well?

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When it comes to achieving a healthy body weight, there are no tricks, rules, diets or nutritional products that guarantee success.

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What should you be packing in your child’s school lunchbox?

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Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

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Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

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Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

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Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.

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Get off your backside and move around for two minutes every half hour, for the good of your health.

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With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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