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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.

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Three New Zealand PhD students have been awarded Heart Foundation Postgraduate Scholarships to further their studies in heart disease.

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With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don’t always make the healthiest choices at this time of year. We’ve put together our top tips to keep you healthy…

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A physically active, thin, 47-year-old, Cran never dreamed he could be a candidate for heart disease. But little did he know his fatty, sugar-laden diet was playing havoc with his cholesterol levels. And his male ego stopped him seeking help. Here is his story in his words.

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If you’re running a school or early learning service canteen, standardised recipes can help you with your menu planning. Find out how to make one with our resource.

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A visual guide for cooks and caterers displaying six alternative toppings for baking.

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“He said that my heart had stopped and they’d just jolted me back to life. I just thought…they can’t be talking about me, absolutely not.” This is Linda’s story in her words as told to the Heart Foundation in an interview.

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For someone who doesn’t like to sit still, recovering from open heart surgery posed a particular challenge for Graeme: “I just wanted to be up and doing something.”

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A team of Riverton Primary School students are so passionate about sharing healthy eating messages that even their teachers have been in the firing line.  

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Thousands of Kiwi kids are learning to master basic cooking skills such as scrambling eggs and chopping fruit thanks to a new nationwide programme. 

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TV3 gave saturated fat the ‘Third Degree’ in an episode which aired in 2014.  Audiences were left feeling unsure of the facts and confused by the messaging.  Is it okay to eat a diet full of bacon and butter?

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