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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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If you have a fitness tracker, it probably tells you to walk 10,000 steps a day. But is 10,000 steps a suitable target for heart health? And how does it compare with the recommended 30 minutes a day?

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Cycling enthusiast and dad of two, Jeff Graham, knows the importance of checking your pulse.

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There’s a growing trend towards eating less meat and more plant-based foods. But are all meat-free products equal? Find out what to look for when you’re shopping and the best foods to include in your plant-based diet.

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Standardised recipes are created by your organisation using equipment found in your kitchen. These recipes are used to produce a known quality and quantity of food and help control costs and waste of product. Learn how to make one below.

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School canteens play an important role in influencing healthy food and drink choices, not only through what’s on offer, but also how they’re promoted. Here are some tips to improve your service.

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Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

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The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

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In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.

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As the weather begins to warm up, now is a good time to start thinking about the ways in which we quench our thirst and the best drinks for our heart.

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After the success of last year’s festive menu, we’re back with another delicious spread of food. Whether you plan to use this menu for Christmas Day or for other gatherings with friends and family it’s full of colour, flavour and heart-healthy goodness.

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The Heart Foundation is celebrating 20 years of the Tohu Manawa Ora | Healthy Heart Award programme.

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