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Published: 3 March 2012
Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.
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Published: 9 April 2015
Ever tried having a reasonable debate with a fad dieter? Here are some tips.
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Published: 20 May 2020
How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.
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Published: 29 January 2016
Getting portion sizes right in hospitality is a balancing act. You want to be generous and have the customer feel they’re getting value for money, yet too-large portions can mean overeating or wastage – neither of which are desirable.
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Published: 31 May 2016
Did the experts really get the dietary guidelines wrong? Here’s what we do know about which diet is best for health.
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Published: 18 October 2016
Twenty-five years after it was launched to help consumers make healthier food choices, the Heart Foundation’s Tick will be gradually phased out next year.
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Published: 11 October 2016
For the past month, seven dietitians and nutritionists in the Heart Foundation have switched to a paleo way of eating, to gain personal knowledge of the approach. So, how did the experts fare and did the wheels fall off?
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Published: 12 December 2016
A Wellington café has scooped the top award for best kids’ menu in New Zealand, after revamping its menu to meet the Heart Foundation’s Kids’ Choice criteria.
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Published: 16 December 2016
Elaine Kirk’s heart attack was such a shock for the fit, non-smoking 57-year-old that she now makes good nutrition her main priority.
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Published: 13 January 2017
The Scenic Hotel Group has become the first hotel group to adopt the Heart Foundation’s new Kids’ Choice programme, providing healthier menus for children.
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Published: 24 January 2019
Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.
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Published: 10 May 2019
Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.
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