Nutrition facts

Salt and your heart

Whether it’s sea salt, rock salt or table salt, most of us could do with eating a bit less.

Nuts and seeds for heart health

Nuts and seeds may be small, but they are packed full of goodness.

Plant-based, vegetarian and vegan diets

There’s no debating the science - a diet packed with plant foods does wonders for your health.

Are whole grains good for you?

Low-carb diets have risen in popularity, but are grains actually bad for you?

Dairy and the heart

Full-fat dairy seems to have made a comeback but is it the best choice for your heart?

Eggs and cholesterol

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol.

Is coconut oil good for you?

There are a lot of claims being made about coconut oil as a 'superfood' but is it actually good for your heart?

The truth about sugar

Sugar in foods or drinks adds extra calories but no nutrients. So what is the impact of eating sugar on our health?

Alcohol and the heart

Alcohol can have a range of harmful health effects, so what is a healthy amount to drink?

Is butter good for you?

Despite sensationalist news headlines, evidence still shows that butter is not good for heart health.

Is meat good for you?

Eating meat is a hot topic for debate and there are plenty of conflicting opinions out there.