
Bacon, chickpea and pumpkin stew
This is a very tasty dish created by Western Springs High School master chef competitions senior winner Zoe Lindsay.

SERVES6
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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Method
- Heat oil in a large pot
- Add onion and saute util soft
- Add garlic, cumin, chilli flakes and curry powder and saute for 1 minute
- Add pumpkin, water, chickpeas and tomatoes
- Cook for approximately 30 minutes or until the pumpkin is soft
- Add lentils and cook for another 10 minutes
- Add thyme and rosemary
- Heat a frying pan and cook bacon until crispy, set aside
- In a dry frying pan toast the walnuts until lightly browned, set aside
- When stew is cooked serve in a bowl and sprinkle with bacon, walnuts, feta and coriander
Tip
This stew is great served with rice and cucumber raita
For information on recipe development click on the link below:
- 1 tbspolive oil
- 1 mediumonion, diced
- 3 clovesgarlic, crushed
- 1 tspcumin, ground
- Pinchchilli flakes
- 1 tspcurry powder
- 2 cupspumpkin, diced
- 2 cupswater
- 1x 400g canchickpeas, drained and rinsed
- 1x 400g canchopped tomatoes
- 1x 400g canbrown lentils, drained and rinsed
- 1 tbspfresh thyme
- 1 tbspfresh rosemary, chopped
- 3 stripsbacon, finely sliced
- 50 gwalnuts, chopped
- 30 ghard feta cheese, crumbled
- 2 tbspcoriander, chopped
Per serve
- Energy1035kJ
- Total Fat15g
- Saturated Fat4.1g
- Total Carbohydrate14.6g
- Sugars6.1g
- Dietary Fibre7.6g
- Sodium565mg
Method
- Heat oil in a large pot
- Add onion and saute util soft
- Add garlic, cumin, chilli flakes and curry powder and saute for 1 minute
- Add pumpkin, water, chickpeas and tomatoes
- Cook for approximately 30 minutes or until the pumpkin is soft
- Add lentils and cook for another 10 minutes
- Add thyme and rosemary
- Heat a frying pan and cook bacon until crispy, set aside
- In a dry frying pan toast the walnuts until lightly browned, set aside
- When stew is cooked serve in a bowl and sprinkle with bacon, walnuts, feta and coriander
Tip
This stew is great served with rice and cucumber raita
For information on recipe development click on the link below:
Ingredients
- 1 tbspolive oil
- 1 mediumonion, diced
- 3 clovesgarlic, crushed
- 1 tspcumin, ground
- Pinchchilli flakes
- 1 tspcurry powder
- 2 cupspumpkin, diced
- 2 cupswater
- 1x 400g canchickpeas, drained and rinsed
- 1x 400g canchopped tomatoes
- 1x 400g canbrown lentils, drained and rinsed
- 1 tbspfresh thyme
- 1 tbspfresh rosemary, chopped
- 3 stripsbacon, finely sliced
- 50 gwalnuts, chopped
- 30 ghard feta cheese, crumbled
- 2 tbspcoriander, chopped
Ingredients
- 1 tbspolive oil
- 1 mediumonion, diced
- 3 clovesgarlic, crushed
- 1 tspcumin, ground
- Pinchchilli flakes
- 1 tspcurry powder
- 2 cupspumpkin, diced
- 2 cupswater
- 1x 400g canchickpeas, drained and rinsed
- 1x 400g canchopped tomatoes
- 1x 400g canbrown lentils, drained and rinsed
- 1 tbspfresh thyme
- 1 tbspfresh rosemary, chopped
- 3 stripsbacon, finely sliced
- 50 gwalnuts, chopped
- 30 ghard feta cheese, crumbled
- 2 tbspcoriander, chopped
Nutrition Facts
Per serve
- Energy1035kJ
- Total Fat15g
- Saturated Fat4.1g
- Total Carbohydrate14.6g
- Sugars6.1g
- Dietary Fibre7.6g
- Sodium565mg
Method
- Heat oil in a large pot
- Add onion and saute util soft
- Add garlic, cumin, chilli flakes and curry powder and saute for 1 minute
- Add pumpkin, water, chickpeas and tomatoes
- Cook for approximately 30 minutes or until the pumpkin is soft
- Add lentils and cook for another 10 minutes
- Add thyme and rosemary
- Heat a frying pan and cook bacon until crispy, set aside
- In a dry frying pan toast the walnuts until lightly browned, set aside
- When stew is cooked serve in a bowl and sprinkle with bacon, walnuts, feta and coriander
Tip
This stew is great served with rice and cucumber raita
For information on recipe development click on the link below:
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