Baked chicken frittata with spinach

Short on time? Try making a frittata for dinner - a healthy, filling and nutritious meal that's ready in under an hour.

Baked chicken frittata recipe
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

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Follow the steps to make the recipe.

Method

  1. Heat oven to 180°C
  2. Grease and line a baking tin with baking paper
  3. Squeeze as much liquid as possible from cooled spinach
  4. Lay the sliced potato, shredded chicken and spinach on top of each other in the tin
  5. Mix together the milk, eggs and cheese. Then pour the egg mixture evenly over the ingredients
  6. Sprinkle herbs over the top
  7. Bake for approximately 30 minutes or until the egg has set
  8. Turn out of the tin
  9. Serve with salad and tomato relish
  • 3 
    potatoes, boiled and sliced
  • 1 1/2 cups
    shredded cooked chicken
  • 1 1/2 cups
    blanched spinach or silverbeet (or thawed frozen spinach)
  • 1/2 cup
    milk
  • 6 
    eggs
  • 1/2 cup
    grated cheese
  • 1 tbsp
    chopped fresh herbs (optional)
Per serve
  • Energy
    1362kJ
  • Total Fat
    14.8g
  • Saturated Fat
    6.2g
  • Total Carbohydrate
    19.2g
  • Sugars
    2.1g
  • Dietary Fibre
    2.8g
  • Sodium
    274mg
  • Protein
    34.9g