Baked chicken frittata with spinach
Short on time? Try making a frittata for dinner - a healthy, filling and nutritious meal that's ready in under an hour.
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
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Follow the steps to make the recipe.
Method
- Heat oven to 180°C
- Grease and line a baking tin with baking paper
- Squeeze as much liquid as possible from cooled spinach
- Lay the sliced potato, shredded chicken and spinach on top of each other in the tin
- Mix together the milk, eggs and cheese. Then pour the egg mixture evenly over the ingredients
- Sprinkle herbs over the top
- Bake for approximately 30 minutes or until the egg has set
- Turn out of the tin
- Serve with salad and tomato relish
- 3potatoes, boiled and sliced
- 1 1/2 cupsshredded cooked chicken
- 1 1/2 cupsblanched spinach or silverbeet (or thawed frozen spinach)
- 1/2 cupmilk
- 6eggs
- 1/2 cupgrated cheese
- 1 tbspchopped fresh herbs (optional)
Per serve
- Energy1362kJ
- Total Fat14.8g
- Saturated Fat6.2g
- Total Carbohydrate19.2g
- Sugars2.1g
- Dietary Fibre2.8g
- Sodium274mg
- Protein34.9g
Follow the steps to make the recipe.
Method
- Heat oven to 180°C
- Grease and line a baking tin with baking paper
- Squeeze as much liquid as possible from cooled spinach
- Lay the sliced potato, shredded chicken and spinach on top of each other in the tin
- Mix together the milk, eggs and cheese. Then pour the egg mixture evenly over the ingredients
- Sprinkle herbs over the top
- Bake for approximately 30 minutes or until the egg has set
- Turn out of the tin
- Serve with salad and tomato relish
Ingredients
- 3potatoes, boiled and sliced
- 1 1/2 cupsshredded cooked chicken
- 1 1/2 cupsblanched spinach or silverbeet (or thawed frozen spinach)
- 1/2 cupmilk
- 6eggs
- 1/2 cupgrated cheese
- 1 tbspchopped fresh herbs (optional)
Ingredients
- 3potatoes, boiled and sliced
- 1 1/2 cupsshredded cooked chicken
- 1 1/2 cupsblanched spinach or silverbeet (or thawed frozen spinach)
- 1/2 cupmilk
- 6eggs
- 1/2 cupgrated cheese
- 1 tbspchopped fresh herbs (optional)
Nutrition Facts
Per serve
- Energy1362kJ
- Total Fat14.8g
- Saturated Fat6.2g
- Total Carbohydrate19.2g
- Sugars2.1g
- Dietary Fibre2.8g
- Sodium274mg
- Protein34.9g
Follow the steps to make the recipe.
Method
- Heat oven to 180°C
- Grease and line a baking tin with baking paper
- Squeeze as much liquid as possible from cooled spinach
- Lay the sliced potato, shredded chicken and spinach on top of each other in the tin
- Mix together the milk, eggs and cheese. Then pour the egg mixture evenly over the ingredients
- Sprinkle herbs over the top
- Bake for approximately 30 minutes or until the egg has set
- Turn out of the tin
- Serve with salad and tomato relish
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