
Baked hoki with parsley crumb
A great tasting and quick way to prepare fish. The whole family will enjoy this dish, however the portion sizes stated here are intended for children.

SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Thaw the hoki and cut each fillet into 3 even pieces
- Mix together the breadcrumbs and parsley pesto
- Heat oven to 225°C
- Place fish pieces on a baking tray
- Cover fish with crumb mix
- Bake for approximately 10 minutes or until just cooked through
Notes for food services:
- For adults we suggest tripling the portion sizes stated above
- If you are using a commercial oven you may have to lower the oven temperature to 200°C as these ovens are generally more powerful than domestic ovens
- 2 filletsfrozen hoki fillets (140g each)
- 1/2 cupcoarse dry breadcrumbs
- 2 tbspparsley pesto
Per serve
- Energy316kJ
- Total Fat2.4g
- Saturated Fat0.3g
- Total Carbohydrate5.2g
- Sugars0.4g
- Dietary Fibre0.7g
- Sodium78mg
Method
- Thaw the hoki and cut each fillet into 3 even pieces
- Mix together the breadcrumbs and parsley pesto
- Heat oven to 225°C
- Place fish pieces on a baking tray
- Cover fish with crumb mix
- Bake for approximately 10 minutes or until just cooked through
Notes for food services:
- For adults we suggest tripling the portion sizes stated above
- If you are using a commercial oven you may have to lower the oven temperature to 200°C as these ovens are generally more powerful than domestic ovens
Ingredients
- 2 filletsfrozen hoki fillets (140g each)
- 1/2 cupcoarse dry breadcrumbs
- 2 tbspparsley pesto
Ingredients
- 2 filletsfrozen hoki fillets (140g each)
- 1/2 cupcoarse dry breadcrumbs
- 2 tbspparsley pesto
Nutrition Facts
Per serve
- Energy316kJ
- Total Fat2.4g
- Saturated Fat0.3g
- Total Carbohydrate5.2g
- Sugars0.4g
- Dietary Fibre0.7g
- Sodium78mg
Method
- Thaw the hoki and cut each fillet into 3 even pieces
- Mix together the breadcrumbs and parsley pesto
- Heat oven to 225°C
- Place fish pieces on a baking tray
- Cover fish with crumb mix
- Bake for approximately 10 minutes or until just cooked through
Notes for food services:
- For adults we suggest tripling the portion sizes stated above
- If you are using a commercial oven you may have to lower the oven temperature to 200°C as these ovens are generally more powerful than domestic ovens
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