
Baked rice and courgettes
Brown rice give this dish a nutty flavour which goes well with the zucchini

SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPELunch
TIME TO MAKE1 - 2 hours
MEAL TYPELunch
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Method
- Preheat oven to 200°C.
- Cook the rice in boiling water until al dente, about 35 minutes. Drain and set aside in a bowl.
- Combine the oil and onions in a large non-stick frying pan and cook over moderate heat until soft, about 5 minutes, stirring frequently. Add garlic and stir a further 1 minute.
- Add courgettes and cook 5 minutes, until crisp and tender, then stir in oregano and season with coarsely ground black pepper. Add courgette mixture to the rice, together with the cherry tomatoes and ricotta. Mix well.
- Spread evenly in an oven proof dish sprayed with vegetable oil cooking spray. Scatter with parmesan. Cover with foil and bake 20 minutes. Remove foil and cook a further 10 minutes or until top is golden and filling is bubbling.
A recipe from The New Classic Cookbook, Loukie Werle, 2007.
- 1/2 cupbrown rice
- 1 tbspoil
- 1 1/2onions, chopped
- 2 clovegarlic, finely chopped
- 4green courgettes, thinly sliced
- 4yellow courgettes, thinly sliced
- 1 1/2 tbsporegano, fresh leaves, chopped
- black pepper, freshly ground, to taste
- 12cherry tomatoes, cut in half
- 1/3 cupricotta cheese, reduced-fat
- 2 tbspparmesan cheese, grated
Per serve
- Energy812kJ
- Total Fat6.7g
- Saturated Fat1.9g
- Protein7.2g
- Total Carbohydrate23.8g
- Dietary Fibre4.7g
- Sodium87mg
Method
- Preheat oven to 200°C.
- Cook the rice in boiling water until al dente, about 35 minutes. Drain and set aside in a bowl.
- Combine the oil and onions in a large non-stick frying pan and cook over moderate heat until soft, about 5 minutes, stirring frequently. Add garlic and stir a further 1 minute.
- Add courgettes and cook 5 minutes, until crisp and tender, then stir in oregano and season with coarsely ground black pepper. Add courgette mixture to the rice, together with the cherry tomatoes and ricotta. Mix well.
- Spread evenly in an oven proof dish sprayed with vegetable oil cooking spray. Scatter with parmesan. Cover with foil and bake 20 minutes. Remove foil and cook a further 10 minutes or until top is golden and filling is bubbling.
A recipe from The New Classic Cookbook, Loukie Werle, 2007.
Ingredients
- 1/2 cupbrown rice
- 1 tbspoil
- 1 1/2onions, chopped
- 2 clovegarlic, finely chopped
- 4green courgettes, thinly sliced
- 4yellow courgettes, thinly sliced
- 1 1/2 tbsporegano, fresh leaves, chopped
- black pepper, freshly ground, to taste
- 12cherry tomatoes, cut in half
- 1/3 cupricotta cheese, reduced-fat
- 2 tbspparmesan cheese, grated
Ingredients
- 1/2 cupbrown rice
- 1 tbspoil
- 1 1/2onions, chopped
- 2 clovegarlic, finely chopped
- 4green courgettes, thinly sliced
- 4yellow courgettes, thinly sliced
- 1 1/2 tbsporegano, fresh leaves, chopped
- black pepper, freshly ground, to taste
- 12cherry tomatoes, cut in half
- 1/3 cupricotta cheese, reduced-fat
- 2 tbspparmesan cheese, grated
Nutrition Facts
Per serve
- Energy812kJ
- Total Fat6.7g
- Saturated Fat1.9g
- Protein7.2g
- Total Carbohydrate23.8g
- Dietary Fibre4.7g
- Sodium87mg
Method
- Preheat oven to 200°C.
- Cook the rice in boiling water until al dente, about 35 minutes. Drain and set aside in a bowl.
- Combine the oil and onions in a large non-stick frying pan and cook over moderate heat until soft, about 5 minutes, stirring frequently. Add garlic and stir a further 1 minute.
- Add courgettes and cook 5 minutes, until crisp and tender, then stir in oregano and season with coarsely ground black pepper. Add courgette mixture to the rice, together with the cherry tomatoes and ricotta. Mix well.
- Spread evenly in an oven proof dish sprayed with vegetable oil cooking spray. Scatter with parmesan. Cover with foil and bake 20 minutes. Remove foil and cook a further 10 minutes or until top is golden and filling is bubbling.
A recipe from The New Classic Cookbook, Loukie Werle, 2007.
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