Baked salmon parcels - four ways

Method:

1. Preheat oven to 225°C.
2. For each piece of salmon, cut a rectangle of baking paper approximately 30cm x 60cm and fold in half.
3. Place half of the vegetables in any order in the middle of one half of each piece of baking paper.
4. Place the salmon on top of the vegetables.
5. Place half of the flavourings and herbs on top of each salmon piece.
6. Fold the edges of the baking paper together and fold edges to make two sealed parcels (see our video below for the technique).
7. Place parcels on a roasting tray and bake for 10 minutes.
8. Serve still wrapped so the parcels can be opened at the table (noting that the steam can be really hot so take care when opening).

Tips:

Any fish and vegetable work well cooked in this method, have fun with your own combinations.

These parcels can be made a day ahead and kept refrigerated until they are ready to cook.

We recommend serving these parcels with extra vegetables, brown rice, mashed potato or wholegrain bread.

Instead of baking paper you can also use tin foil or a paper bag.