Beef and broccoli stir-fry

Quick and easy beef and broccoli stir-fry - 20 minutes from pan to plate

healthy beef broccoli stir fry recipe
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner

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Watch our video guide for instructions on how to make our beef stir-fry recipe.

Method

  1. Mix the beef with the ginger, garlic, soy sauce and vinegar
  2. Heat the oil in a wok or large frying pan and stir-fry the onions until soft
  3. Add the beef and continue to cook until brown
  4. Add the carrots and broccoli cook until tender
  5. Mix the cornflour and water
  6. Slowly add to the pan stirring constantly until the sauce thickens
  7. Serve with brown rice and sliced chili
  • 500 g
    lean beef, sliced thinly
  • 1 tbsp
    ginger, peeled and grated
  • 3 cloves
    garlic, crushed
  • 2 tbsp
    soy sauce
  • 1/2 tbsp
    vinegar cider or white
  • 1 tsp
    oil
  • 1 
    onion, sliced
  • 2 
    carrots, finely sliced
  • 1 
    head broccoli, cut into florets
  • 1/2 tbsp
    cornflour
  • 1/2 cups
    water
  • 4 cups
    cooked brown rice, (1 1/3 cup uncooked)
  • 1 
    chili, sliced and deseeded (optional)
Per serve
  • Energy
    2195kJ
  • Total Fat
    11.1g
  • Saturated Fat
    3.5g
  • Protein
    37.4g
  • Total Carbohydrate
    65.8g
  • Sugars
    5.1g
  • Dietary Fibre
    6.9g
  • Sodium
    430mg