Black bean brownie
Easy, delicious and with the goodness of black beans it’s a handy lunch box addition.
SERVES25
TIME TO MAKE45 - 1 hour
MEAL TYPEDessert
TIME TO MAKE45 - 1 hour
MEAL TYPEDessert
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Pre heat oven to 175°C
- Add oats to food processor and blend until fine
- Add the rest of the ingredients to the food processor and blend until smooth
- Pour batter into a greased and lined square baking tin
- Bake for 15-20 minutes or until firm to touch
- Allow to cool for 10 minutes
- Cut into squares and serve
This recipe has been developed for small children. For older children and adults you may like to make the portions larger.
- ½ cupsrolled oats
- 1 cancanned black beans, drained and rinsed
- 2 tbspcocoa powder
- ½ tspbaking powder
- 2 tbspbrown sugar
- ½ cupmashed banana
- 2 tbspoil
Per serve
- Energy165kJ
- Total Fat1.4g
- Saturated Fat0.1g
- Total Carbohydrate5.6g
- Sugars1.2g
- Dietary Fibre1.2g
- Protein1.3g
- Sodium20mg
Method
- Pre heat oven to 175°C
- Add oats to food processor and blend until fine
- Add the rest of the ingredients to the food processor and blend until smooth
- Pour batter into a greased and lined square baking tin
- Bake for 15-20 minutes or until firm to touch
- Allow to cool for 10 minutes
- Cut into squares and serve
This recipe has been developed for small children. For older children and adults you may like to make the portions larger.
Ingredients
- ½ cupsrolled oats
- 1 cancanned black beans, drained and rinsed
- 2 tbspcocoa powder
- ½ tspbaking powder
- 2 tbspbrown sugar
- ½ cupmashed banana
- 2 tbspoil
Ingredients
- ½ cupsrolled oats
- 1 cancanned black beans, drained and rinsed
- 2 tbspcocoa powder
- ½ tspbaking powder
- 2 tbspbrown sugar
- ½ cupmashed banana
- 2 tbspoil
Nutrition Facts
Per serve
- Energy165kJ
- Total Fat1.4g
- Saturated Fat0.1g
- Total Carbohydrate5.6g
- Sugars1.2g
- Dietary Fibre1.2g
- Protein1.3g
- Sodium20mg
Method
- Pre heat oven to 175°C
- Add oats to food processor and blend until fine
- Add the rest of the ingredients to the food processor and blend until smooth
- Pour batter into a greased and lined square baking tin
- Bake for 15-20 minutes or until firm to touch
- Allow to cool for 10 minutes
- Cut into squares and serve
This recipe has been developed for small children. For older children and adults you may like to make the portions larger.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research