Broad bean falafel

Method

1. Soak the chickpeas in water overnight
2. Strain the chickpeas and discard the water
3. Pre-heat oven to 225°C
4. Blend all ingredients in a food processor until mostly smooth but still with some texture
5. Form mixture into balls and place on a greased roasting dish
6. Spray lightly with oil
7. Bake for approximately 15 minutes or until golden brown and crispy
8. Alternatively, these can be pan-fried instead of baking.

Tip

This recipe makes enough for 12 portions and freezes well before being cooked. On the day of making, cook enough for four and freeze two containers for easy meals another day.