Bulgur wheat and capsicum salad

Method

1. Place bulgur wheat in a bowl and pour over the boiling water
2. Cover and allow to soak for 30 minutes
3. Mix together the red onion, oil, vinegar, mustard, pepper and salt and set aside for at least 30 minutes to allow the onion to marinate in the dressing
4. Bring a medium pot of water to the boil and blanch the green beans for 1 minute
5. Drain and place in cold water to refresh, then drain again once cool
6. Place soaked bulgur wheat, capsicum, parsley, currants, beans and onions along with the dressing in a large bowl and mix to combine

Tips

• If fresh green beans are out of season, frozen will work just as well in their place.