Bulgur wheat tabbouleh

Tabbouleh is a classic Middle Eastern dish made using Bulgur wheat. It's a vegetarian salad garnished with herbs and lemon juice. Healthy and fresh, tabbouleh is the perfect side dish or lunch.

Bulgur wheat tabbouleh recipe
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPELunch
TIME TO MAKE30 - 45 mins
MEAL TYPELunch

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Make a delicious tabbouleh.

Method

  1. Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes
  2. When the bulgur has absorbed the water add the remaining ingredients
  3. Cover and refrigerate until ready to serve.
  • 1 cup
    bulgur wheat
  • 1 cup
    boiling water
  • 4 
    tomatoes, diced
  • 1 cup
    chopped parsley
  • 1/4 cup
    lemon juice
  • 1/4 cup
    chopped mint (optional)
  • 2 
    spring onions, chopped
Per serve
  • Energy
    551kJ
  • Total Fat
    1.2g
  • Saturated Fat
    0.2g
  • Total Carbohydrate
    36.6g
  • Sugars
    4.5g
  • Dietary Fibre
    9.1g
  • Sodium
    13mg
  • Protein
    5.5g