Carrot and miso dip
This recipe blends simple ingredients into a harmonious and balanced dip fit for many purposes
SERVES10
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
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Method
- Place in a steamer and steam until soft
- Allow to cool
- Blend steamed carrots in a food processor with remaining ingredients until smooth
- Keep refrigerated
- 485 gcarrots, peeled and diced
- 15 gpale miso paste
- 5 mlsesame oil
- 10 mllemon juice
Per serve
- Energy66kJ
- Total Fat0.7g
- Saturated Fat0.1g
- Total Carbohydrate2.1g
- Sugars1.7g
- Dietary Fibre1.6g
- Sodium28mg
Method
- Place in a steamer and steam until soft
- Allow to cool
- Blend steamed carrots in a food processor with remaining ingredients until smooth
- Keep refrigerated
Ingredients
- 485 gcarrots, peeled and diced
- 15 gpale miso paste
- 5 mlsesame oil
- 10 mllemon juice
Ingredients
- 485 gcarrots, peeled and diced
- 15 gpale miso paste
- 5 mlsesame oil
- 10 mllemon juice
Nutrition Facts
Per serve
- Energy66kJ
- Total Fat0.7g
- Saturated Fat0.1g
- Total Carbohydrate2.1g
- Sugars1.7g
- Dietary Fibre1.6g
- Sodium28mg
Method
- Place in a steamer and steam until soft
- Allow to cool
- Blend steamed carrots in a food processor with remaining ingredients until smooth
- Keep refrigerated
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