Cauliflower tabbouleh
A vegetable version of a wheat based classic. Ideal as a side salad or a one bowl meal.
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
Find more great recipes and view nutritional information for this recipe on our website.
Follow our step-by-step recipe guide.
Method
- Place the cauliflower in a food processor in small batches and pulse blend until it resembles couscous
- In a large frying pan heat the oil and sauté the cauliflower and garlic over medium heat until soft
- Remove from heat and allow to cool
- When cool mix through remaining ingredients.
- 1/2cauliflower, roughly chopped
- 2 tbspoil
- 2 clovesgarlic, crushed
- 1 cupfresh parsley, chopped finely
- 1/4 cupfresh mint, chopped finely
- 2spring onions, sliced
- 1 tbsplemon zest
- 1/4 cuplemon juice
- 1 tspcracked black pepper
- 4tomatoes, diced
Per serve
- Energy469kJ
- Protein3.3g
- Total Fat7.4g
- Saturated Fat0.5g
- Total Carbohydrate6.3g
- Sugars5.8g
- Dietary Fibre3.8g
- Sodium14mg
Follow our step-by-step recipe guide.
Method
- Place the cauliflower in a food processor in small batches and pulse blend until it resembles couscous
- In a large frying pan heat the oil and sauté the cauliflower and garlic over medium heat until soft
- Remove from heat and allow to cool
- When cool mix through remaining ingredients.
Ingredients
- 1/2cauliflower, roughly chopped
- 2 tbspoil
- 2 clovesgarlic, crushed
- 1 cupfresh parsley, chopped finely
- 1/4 cupfresh mint, chopped finely
- 2spring onions, sliced
- 1 tbsplemon zest
- 1/4 cuplemon juice
- 1 tspcracked black pepper
- 4tomatoes, diced
Ingredients
- 1/2cauliflower, roughly chopped
- 2 tbspoil
- 2 clovesgarlic, crushed
- 1 cupfresh parsley, chopped finely
- 1/4 cupfresh mint, chopped finely
- 2spring onions, sliced
- 1 tbsplemon zest
- 1/4 cuplemon juice
- 1 tspcracked black pepper
- 4tomatoes, diced
Nutrition Facts
Per serve
- Energy469kJ
- Protein3.3g
- Total Fat7.4g
- Saturated Fat0.5g
- Total Carbohydrate6.3g
- Sugars5.8g
- Dietary Fibre3.8g
- Sodium14mg
Follow our step-by-step recipe guide.
Method
- Place the cauliflower in a food processor in small batches and pulse blend until it resembles couscous
- In a large frying pan heat the oil and sauté the cauliflower and garlic over medium heat until soft
- Remove from heat and allow to cool
- When cool mix through remaining ingredients.
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