Cauliflower tabbouleh

A vegetable version of a wheat based classic. Ideal as a side salad or a one bowl meal.

Cauliflower tabbouleh in bowl
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch

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Follow our step-by-step recipe guide.

Method

  1. Place the cauliflower in a food processor in small batches and pulse blend until it resembles couscous
  2. In a large frying pan heat the oil and sauté the cauliflower and garlic over medium heat until soft
  3. Remove from heat and allow to cool
  4. When cool mix through remaining ingredients.
  • 1/2 
    cauliflower, roughly chopped
  • 2 tbsp
    oil
  • 2 cloves
    garlic, crushed
  • 1 cup
    fresh parsley, chopped finely
  • 1/4 cup
    fresh mint, chopped finely
  • 2 
    spring onions, sliced
  • 1 tbsp
    lemon zest
  • 1/4  cup
    lemon juice
  • 1 tsp
    cracked black pepper
  • 4 
    tomatoes, diced
Per serve
  • Energy
    469kJ
  • Protein
    3.3g
  • Total Fat
    7.4g
  • Saturated Fat
    0.5g
  • Total Carbohydrate
    6.3g
  • Sugars
    5.8g
  • Dietary Fibre
    3.8g
  • Sodium
    14mg