Chicken and kale soup

Chicken soup is such a comforting dish. This soup recipe is packed with goodness too, with the addition of kale.

Chicken and kale soup with wholemeal bread
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

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Make a healthy chicken and kale soup. Watch the video to find out what to do.

Method

  1. Heat oil in a large pot
  2. Add onion and carrot and cook over a low heat until soft
  3. Add remaining ingredients and bring to a simmer
  4. Cook gently for approximately 30-40 minutes
  5. Serve with wholemeal bread.
  • 2 tbsp
    oil
  • 1 
    onion, chopped
  • 2 
    carrots, chopped
  • 2 cloves
    garlic, crushed
  • 500 g
    boneless diced chicken
  • 1 
    stock cube or 1 tsp stock powder
  • 4 cups
    water
  • 4 cups
    chopped kale
  • 1 can 
    whole peeled tomatoes
Per serve
  • Energy
    1438kJ
  • Total Fat
    21.4g
  • Saturated Fat
    4.9g
  • Total Carbohydrate
    16.7g
  • Sugars
    8.2g
  • Dietary Fibre
    6.0g
  • Sodium
    314mg
  • Protein
    26.4g