Corn and avocado salad
This tasty summer salad is easy and quick to prepare.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
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Method
- In a large pot of boiling water cook the whole corn cobbs for approximately 5 minutes
- Remove from the boiling water and cool under cold water
- Cut the kernels from the cobbs and place in a large mixing bowl
- Add the remaining ingredients and mix gently
- Serve by itself as a light meal or as a side salad
- 6corn cobbs, husked
- 1/4 cupred onion, finely chopped
- 2red chillies, finely chopped
- 2avocados, peeled and diced
- 1 1/2 cupscucumber, diced
- 1 cupfresh coriander, roughly chopped
- 1 tbspextra virgin olive oil
- 2 tbsplemon or lime juice
Per serve
- Energy975kJ
- Total Fat17.7g
- Saturated Fat2.1g
- Total Carbohydrate13.7g
- Sugars3.8g
- Dietary Fibre4.4g
- Sodium13mg
Method
- In a large pot of boiling water cook the whole corn cobbs for approximately 5 minutes
- Remove from the boiling water and cool under cold water
- Cut the kernels from the cobbs and place in a large mixing bowl
- Add the remaining ingredients and mix gently
- Serve by itself as a light meal or as a side salad
Ingredients
- 6corn cobbs, husked
- 1/4 cupred onion, finely chopped
- 2red chillies, finely chopped
- 2avocados, peeled and diced
- 1 1/2 cupscucumber, diced
- 1 cupfresh coriander, roughly chopped
- 1 tbspextra virgin olive oil
- 2 tbsplemon or lime juice
Ingredients
- 6corn cobbs, husked
- 1/4 cupred onion, finely chopped
- 2red chillies, finely chopped
- 2avocados, peeled and diced
- 1 1/2 cupscucumber, diced
- 1 cupfresh coriander, roughly chopped
- 1 tbspextra virgin olive oil
- 2 tbsplemon or lime juice
Nutrition Facts
Per serve
- Energy975kJ
- Total Fat17.7g
- Saturated Fat2.1g
- Total Carbohydrate13.7g
- Sugars3.8g
- Dietary Fibre4.4g
- Sodium13mg
Method
- In a large pot of boiling water cook the whole corn cobbs for approximately 5 minutes
- Remove from the boiling water and cool under cold water
- Cut the kernels from the cobbs and place in a large mixing bowl
- Add the remaining ingredients and mix gently
- Serve by itself as a light meal or as a side salad
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