Cottage pie
A quick and easy potato topped mince meal loaded with vegetables - a tasty one pot meal
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
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This cottage pie is quick and easy to make
Method
- Half fill a pot with water, add potatoes, bring to the boil, reduce heat and simmer until the potatoes are tender when pierced with a sharp knife
- Drain, mash the potato with the milk. Keep warm
- Heat a pan, add the oil, onion and carrots and cook for 5 - 10 minutes. Add the mince and stir-fry until brown
- Add mushrooms, courgettes, tomatoes, water and tomato sauce and simmer for 20 - 30 minutes, add more water if the mixture becomes dry
- Preheat the oven to 200ºC
- Place the mince mixture in a baking dish
- Spread the potato over the top, sprinkle with grated cheese
- Place in the oven and cook for 20 - 30 minutes until the potato is steaming hot and golden brown. Remove from the oven
- Serve sprinkled with parsley
- 4potatoes, medium, peeled and chopped
- 1/2 cupmilk, reduced fat
- 1 tbspoil
- 1onion, peeled and chopped finely
- 2carrots, finely chopped or grated
- 500 gbeef mince
- 1 cupmushrooms, finely chopped
- 2courgettes, finely chopped or grated
- 400 gcan tomatoes, chopped
- 2 tbsptomato sauce
- 1/2 cupwater
- 1/4 cupcheese, grated (optional)
- 1 tbspparsley, chopped
Per Serve
- Energy1922kJ
- Total Fat17.7g
- Saturated Fat6.2g
- Protein38.0g
- Total Carbohydrate34.0g
- Sugars12.5g
- Dietary Fibre6.3g
- Sodium325mg
This cottage pie is quick and easy to make
Method
- Half fill a pot with water, add potatoes, bring to the boil, reduce heat and simmer until the potatoes are tender when pierced with a sharp knife
- Drain, mash the potato with the milk. Keep warm
- Heat a pan, add the oil, onion and carrots and cook for 5 - 10 minutes. Add the mince and stir-fry until brown
- Add mushrooms, courgettes, tomatoes, water and tomato sauce and simmer for 20 - 30 minutes, add more water if the mixture becomes dry
- Preheat the oven to 200ºC
- Place the mince mixture in a baking dish
- Spread the potato over the top, sprinkle with grated cheese
- Place in the oven and cook for 20 - 30 minutes until the potato is steaming hot and golden brown. Remove from the oven
- Serve sprinkled with parsley
Ingredients
- 4potatoes, medium, peeled and chopped
- 1/2 cupmilk, reduced fat
- 1 tbspoil
- 1onion, peeled and chopped finely
- 2carrots, finely chopped or grated
- 500 gbeef mince
- 1 cupmushrooms, finely chopped
- 2courgettes, finely chopped or grated
- 400 gcan tomatoes, chopped
- 2 tbsptomato sauce
- 1/2 cupwater
- 1/4 cupcheese, grated (optional)
- 1 tbspparsley, chopped
Ingredients
- 4potatoes, medium, peeled and chopped
- 1/2 cupmilk, reduced fat
- 1 tbspoil
- 1onion, peeled and chopped finely
- 2carrots, finely chopped or grated
- 500 gbeef mince
- 1 cupmushrooms, finely chopped
- 2courgettes, finely chopped or grated
- 400 gcan tomatoes, chopped
- 2 tbsptomato sauce
- 1/2 cupwater
- 1/4 cupcheese, grated (optional)
- 1 tbspparsley, chopped
Nutrition Facts
Per Serve
- Energy1922kJ
- Total Fat17.7g
- Saturated Fat6.2g
- Protein38.0g
- Total Carbohydrate34.0g
- Sugars12.5g
- Dietary Fibre6.3g
- Sodium325mg
This cottage pie is quick and easy to make
Method
- Half fill a pot with water, add potatoes, bring to the boil, reduce heat and simmer until the potatoes are tender when pierced with a sharp knife
- Drain, mash the potato with the milk. Keep warm
- Heat a pan, add the oil, onion and carrots and cook for 5 - 10 minutes. Add the mince and stir-fry until brown
- Add mushrooms, courgettes, tomatoes, water and tomato sauce and simmer for 20 - 30 minutes, add more water if the mixture becomes dry
- Preheat the oven to 200ºC
- Place the mince mixture in a baking dish
- Spread the potato over the top, sprinkle with grated cheese
- Place in the oven and cook for 20 - 30 minutes until the potato is steaming hot and golden brown. Remove from the oven
- Serve sprinkled with parsley
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