Crunchy coated chicken
This great alternative to take-aways is a real family favourite.
SERVES6
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
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Method
- Pre-heat oven to 180°C.
- Remove skin from chicken drumsticks.
- Place the wholemeal flour on a plate and mix in chilli flakes, cumin, coriander and black pepper.
- Place cornflakes into a bowl and crush until they resemble coarse breadcrumbs.
- Beat eggs in a bowl.
- Coat chicken with the seasoned wholemeal flour, dip into egg mixture then coat with the crushed cornflakes.
- Place coated chicken on an oiled baking tray and lightly spray chicken pieces with oil spray.
- Cook in oven for 50 minutes or until chicken is cooked through.
- Squeeze lemon over cooked chicken.
Tips
- Serving suggestion Serve with seasonal steamed vegetables or salad.
- Add garlic powder or curry powder to the wholemeal flour mixture. To prevent sticking, you can use baking paper to line the oven proof dish instead of oil.
- 6chicken drumsticks
- ⅓ cupwholemeal flour
- ½ tspchilli flakes
- 1 tspground cumin
- 1 tspground coriander
- 1 tspground black pepper
- 4 cupscornflakes
- 2eggs
- 2 tbspoil
- oil spray
- 1lemon
Per serve
- Energy1075kJ
- Total Fat10.9g
- Saturated Fat2.1g
- Total Carbohydrate23.7g
- Sugars1.8g
- Dietary Fibre1.5g
- Protein18.1g
- Sodium230mg
Method
- Pre-heat oven to 180°C.
- Remove skin from chicken drumsticks.
- Place the wholemeal flour on a plate and mix in chilli flakes, cumin, coriander and black pepper.
- Place cornflakes into a bowl and crush until they resemble coarse breadcrumbs.
- Beat eggs in a bowl.
- Coat chicken with the seasoned wholemeal flour, dip into egg mixture then coat with the crushed cornflakes.
- Place coated chicken on an oiled baking tray and lightly spray chicken pieces with oil spray.
- Cook in oven for 50 minutes or until chicken is cooked through.
- Squeeze lemon over cooked chicken.
Tips
- Serving suggestion Serve with seasonal steamed vegetables or salad.
- Add garlic powder or curry powder to the wholemeal flour mixture. To prevent sticking, you can use baking paper to line the oven proof dish instead of oil.
Ingredients
- 6chicken drumsticks
- ⅓ cupwholemeal flour
- ½ tspchilli flakes
- 1 tspground cumin
- 1 tspground coriander
- 1 tspground black pepper
- 4 cupscornflakes
- 2eggs
- 2 tbspoil
- oil spray
- 1lemon
Ingredients
- 6chicken drumsticks
- ⅓ cupwholemeal flour
- ½ tspchilli flakes
- 1 tspground cumin
- 1 tspground coriander
- 1 tspground black pepper
- 4 cupscornflakes
- 2eggs
- 2 tbspoil
- oil spray
- 1lemon
Nutrition Facts
Per serve
- Energy1075kJ
- Total Fat10.9g
- Saturated Fat2.1g
- Total Carbohydrate23.7g
- Sugars1.8g
- Dietary Fibre1.5g
- Protein18.1g
- Sodium230mg
Method
- Pre-heat oven to 180°C.
- Remove skin from chicken drumsticks.
- Place the wholemeal flour on a plate and mix in chilli flakes, cumin, coriander and black pepper.
- Place cornflakes into a bowl and crush until they resemble coarse breadcrumbs.
- Beat eggs in a bowl.
- Coat chicken with the seasoned wholemeal flour, dip into egg mixture then coat with the crushed cornflakes.
- Place coated chicken on an oiled baking tray and lightly spray chicken pieces with oil spray.
- Cook in oven for 50 minutes or until chicken is cooked through.
- Squeeze lemon over cooked chicken.
Tips
- Serving suggestion Serve with seasonal steamed vegetables or salad.
- Add garlic powder or curry powder to the wholemeal flour mixture. To prevent sticking, you can use baking paper to line the oven proof dish instead of oil.
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