Dairy-free corn chowder
This vegan corn chowder recipe is easy and delicious. It's dairy-free and ready in less than an hour too.
SERVES2
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Follow the steps in the video to make the chowder
Method
- Heat oil in a large saucepan
- Add onion, carrot and corn to the saucepan and cook over a medium heat, stirring regularly until softened
- Add garlic and cook while stirring for a further minute
- Add stock cube, water and soy cream and bring to a gentle simmer, cook for approximately 20-30 minutes
Serve as is or blend until smooth depending on preference, then garnish with parsley.
- 1 tspoil
- 1/2onion, diced
- 1/2carrot, diced
- 1 cupfresh/frozen corn kernels
- 1 clovegarlic
- 1/2stock cube
- 1 1/2 cupswater
- 1/3 cupsoy cream
- 2 tbspfinely chopped parsley
Per serve
- Energy148kJ
- Total Fat1.5g
- Saturated Fat0.2g
- Total Carbohydrate6.2g
- Sugars2.9g
- Dietary Fibre1.3g
- Sodium49mg
Follow the steps in the video to make the chowder
Method
- Heat oil in a large saucepan
- Add onion, carrot and corn to the saucepan and cook over a medium heat, stirring regularly until softened
- Add garlic and cook while stirring for a further minute
- Add stock cube, water and soy cream and bring to a gentle simmer, cook for approximately 20-30 minutes
Serve as is or blend until smooth depending on preference, then garnish with parsley.
Ingredients
- 1 tspoil
- 1/2onion, diced
- 1/2carrot, diced
- 1 cupfresh/frozen corn kernels
- 1 clovegarlic
- 1/2stock cube
- 1 1/2 cupswater
- 1/3 cupsoy cream
- 2 tbspfinely chopped parsley
Ingredients
- 1 tspoil
- 1/2onion, diced
- 1/2carrot, diced
- 1 cupfresh/frozen corn kernels
- 1 clovegarlic
- 1/2stock cube
- 1 1/2 cupswater
- 1/3 cupsoy cream
- 2 tbspfinely chopped parsley
Nutrition Facts
Per serve
- Energy148kJ
- Total Fat1.5g
- Saturated Fat0.2g
- Total Carbohydrate6.2g
- Sugars2.9g
- Dietary Fibre1.3g
- Sodium49mg
Follow the steps in the video to make the chowder
Method
- Heat oil in a large saucepan
- Add onion, carrot and corn to the saucepan and cook over a medium heat, stirring regularly until softened
- Add garlic and cook while stirring for a further minute
- Add stock cube, water and soy cream and bring to a gentle simmer, cook for approximately 20-30 minutes
Serve as is or blend until smooth depending on preference, then garnish with parsley.
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