5 minute hummus
Looking for a healthy snack idea? why not try this easy tasty 5 minute recipe using chickpeas.
SERVES10
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Place all ingredients in a food processor and blend until smooth.
Tips:
Serve with thinly sliced or cooked vegetable sticks.
- 1x400g cancanned chickpeas, drained and rinsed
- 1 clovegarlic, crushed
- 1⁄4 cuptahini
- 3 tbsplemon juice
- 1⁄4 tspground cumin
- 1⁄4 tspground pepper
- 2 tbspolive oil
- 1 tbspwater
Per serve
- Energy432kJ
- Total Fat7.3g
- Saturated Fat1.0g
- Total Carbohydrate5.1g
- Sugars1.0g
- Dietary Fibre2.9g
- Protein3.4g
- Sodium34mg
Method
- Place all ingredients in a food processor and blend until smooth.
Tips:
Serve with thinly sliced or cooked vegetable sticks.
Ingredients
- 1x400g cancanned chickpeas, drained and rinsed
- 1 clovegarlic, crushed
- 1⁄4 cuptahini
- 3 tbsplemon juice
- 1⁄4 tspground cumin
- 1⁄4 tspground pepper
- 2 tbspolive oil
- 1 tbspwater
Ingredients
- 1x400g cancanned chickpeas, drained and rinsed
- 1 clovegarlic, crushed
- 1⁄4 cuptahini
- 3 tbsplemon juice
- 1⁄4 tspground cumin
- 1⁄4 tspground pepper
- 2 tbspolive oil
- 1 tbspwater
Nutrition Facts
Per serve
- Energy432kJ
- Total Fat7.3g
- Saturated Fat1.0g
- Total Carbohydrate5.1g
- Sugars1.0g
- Dietary Fibre2.9g
- Protein3.4g
- Sodium34mg
Method
- Place all ingredients in a food processor and blend until smooth.
Tips:
Serve with thinly sliced or cooked vegetable sticks.
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