
Egg battered fish with pea puree
Looking for a healthy and delicious alternative to fish n' chips? Look no further than this easy and quick meal the whole family will enjoy.

SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Method
Pea puree
- Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
- Drain the peas and place in a food processor with the mint and vinegar
- Blend until smooth
- Set aside and keep warm until ready to serve
Battered fish
- Cut the fish into desired sizes
- Place flour in a shallow bowl
- Break eggs and beat in another shallow bowl
- Heat oil in a large frying pan
- Coat fish with the flour and shake off any excess
- Dip the floured fish in the egg and then place in the frying pan
- Cook for approximately 2 minutes per side or until golden brown and just cooked through
This dish is best served with mashed potato or oven cooked potato chips
- Pea puree
- 2 cupsbaby peas
- 2 tbspfresh mint, chopped
- 2 tbspwhite wine vinegar
- Battered fish
- 2 tbspolive oil
- 1/2 cupflour
- 2eggs
- 500gfish fillets
Per serve
- Energy1147kJ
- Total Fat12.4g
- Saturated Fat2.8g
- Total Carbohydrate9.6g
- Sugars6.1g
- Dietary Fibre4g
- Sodium151mg
Method
Pea puree
- Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
- Drain the peas and place in a food processor with the mint and vinegar
- Blend until smooth
- Set aside and keep warm until ready to serve
Battered fish
- Cut the fish into desired sizes
- Place flour in a shallow bowl
- Break eggs and beat in another shallow bowl
- Heat oil in a large frying pan
- Coat fish with the flour and shake off any excess
- Dip the floured fish in the egg and then place in the frying pan
- Cook for approximately 2 minutes per side or until golden brown and just cooked through
This dish is best served with mashed potato or oven cooked potato chips
Ingredients
- Pea puree
- 2 cupsbaby peas
- 2 tbspfresh mint, chopped
- 2 tbspwhite wine vinegar
- Battered fish
- 2 tbspolive oil
- 1/2 cupflour
- 2eggs
- 500gfish fillets
Ingredients
- Pea puree
- 2 cupsbaby peas
- 2 tbspfresh mint, chopped
- 2 tbspwhite wine vinegar
- Battered fish
- 2 tbspolive oil
- 1/2 cupflour
- 2eggs
- 500gfish fillets
Nutrition Facts
Per serve
- Energy1147kJ
- Total Fat12.4g
- Saturated Fat2.8g
- Total Carbohydrate9.6g
- Sugars6.1g
- Dietary Fibre4g
- Sodium151mg
Method
Pea puree
- Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked
- Drain the peas and place in a food processor with the mint and vinegar
- Blend until smooth
- Set aside and keep warm until ready to serve
Battered fish
- Cut the fish into desired sizes
- Place flour in a shallow bowl
- Break eggs and beat in another shallow bowl
- Heat oil in a large frying pan
- Coat fish with the flour and shake off any excess
- Dip the floured fish in the egg and then place in the frying pan
- Cook for approximately 2 minutes per side or until golden brown and just cooked through
This dish is best served with mashed potato or oven cooked potato chips
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