Fennel and apple slaw
A fresh, crunchy and flavoursome coleslaw recipe that goes well with a wide range of meals.
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
Find more great recipes and view nutritional information for this recipe on our website.
Method
- In a large bowl mix together the fennel, spring onions, apple and carrot
- In a separate bowl mix together the lemon juice, yoghurt and mayonnaise to make the dressing
- Pour the dressing over the salad and mix gently to combine
- 1fennel bulb, finely sliced
- 2spring onions, finely sliced
- 1apple, finely sliced
- 1carrot, finely sliced
- 1 tbsplemon juice
- 3 tbspunsweetened yoghurt
- 2 tbspmayonnaise
Per serve
- Energy249kJ
- Total Fat2.3g
- Saturated Fat0.3g
- Total Carbohydrate10.2g
- Sugars6.8g
- Dietary Fibre1.7g
- Sodium73mg
Method
- In a large bowl mix together the fennel, spring onions, apple and carrot
- In a separate bowl mix together the lemon juice, yoghurt and mayonnaise to make the dressing
- Pour the dressing over the salad and mix gently to combine
Ingredients
- 1fennel bulb, finely sliced
- 2spring onions, finely sliced
- 1apple, finely sliced
- 1carrot, finely sliced
- 1 tbsplemon juice
- 3 tbspunsweetened yoghurt
- 2 tbspmayonnaise
Ingredients
- 1fennel bulb, finely sliced
- 2spring onions, finely sliced
- 1apple, finely sliced
- 1carrot, finely sliced
- 1 tbsplemon juice
- 3 tbspunsweetened yoghurt
- 2 tbspmayonnaise
Nutrition Facts
Per serve
- Energy249kJ
- Total Fat2.3g
- Saturated Fat0.3g
- Total Carbohydrate10.2g
- Sugars6.8g
- Dietary Fibre1.7g
- Sodium73mg
Method
- In a large bowl mix together the fennel, spring onions, apple and carrot
- In a separate bowl mix together the lemon juice, yoghurt and mayonnaise to make the dressing
- Pour the dressing over the salad and mix gently to combine
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research