
Grilled beef kofta
Here's a healthy mince recipe for you. These delicious grilled kofta will be a hit with adults and kids alike. Have them with pita bread or on rice with a salad.

SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Fancy something different for dinner? Try these grilled kofta.
Method
- Place mince, egg, bread crumbs, carrots, onion, parsley and tomato sauce into a bowl and mix together until combined, using clean hands
- Soak 20 wooden skewers in a shallow bowl of water for 10 minutes. Heat a grill oven to medium heat.
- Use clean hands to mould about two tablespoons of beef mixture around a wooden skewer into a kofta shaped sausage. Form each end of the sausage into a point to help secure it to the skewer.
- Place in a baking dish. Repeat with remaining beef mixture and skewers.
- Brush the kofta with a little oil and grill, turning carefully once, for 5-8 minutes or until browned on all sides and no longer pink in the middle.
- Place wrap on an oven tray, put in the oven to warm through.
- Remove wrap and place on serving plates. Top with lettuce, tomato, kofta skewer and cottage cheese.
- 500 glean beef mince
- 1egg
- 1/2 cupdry bread crumbs
- 2carrots, grated
- 1/2onion, finely diced
- 1/2 cupchopped parsley
- 1 tbsptomato sauce/paste/puree
- 1 tbspoil
- 4pita bread
- 1 cupfinely shredded lettuce
- 1tomato, sliced
- 1/4cucumber, thinly sliced
- 2 tbspcottage cheese
Per serve
- Energy1810kJ
- Total Fat12.6g
- Saturated Fat3.8g
- Total Carbohydrate39.2g
- Sugars8.7g
- Dietary Fibre5.2g
- Sodium396mg
Fancy something different for dinner? Try these grilled kofta.
Method
- Place mince, egg, bread crumbs, carrots, onion, parsley and tomato sauce into a bowl and mix together until combined, using clean hands
- Soak 20 wooden skewers in a shallow bowl of water for 10 minutes. Heat a grill oven to medium heat.
- Use clean hands to mould about two tablespoons of beef mixture around a wooden skewer into a kofta shaped sausage. Form each end of the sausage into a point to help secure it to the skewer.
- Place in a baking dish. Repeat with remaining beef mixture and skewers.
- Brush the kofta with a little oil and grill, turning carefully once, for 5-8 minutes or until browned on all sides and no longer pink in the middle.
- Place wrap on an oven tray, put in the oven to warm through.
- Remove wrap and place on serving plates. Top with lettuce, tomato, kofta skewer and cottage cheese.
Ingredients
- 500 glean beef mince
- 1egg
- 1/2 cupdry bread crumbs
- 2carrots, grated
- 1/2onion, finely diced
- 1/2 cupchopped parsley
- 1 tbsptomato sauce/paste/puree
- 1 tbspoil
- 4pita bread
- 1 cupfinely shredded lettuce
- 1tomato, sliced
- 1/4cucumber, thinly sliced
- 2 tbspcottage cheese
Ingredients
- 500 glean beef mince
- 1egg
- 1/2 cupdry bread crumbs
- 2carrots, grated
- 1/2onion, finely diced
- 1/2 cupchopped parsley
- 1 tbsptomato sauce/paste/puree
- 1 tbspoil
- 4pita bread
- 1 cupfinely shredded lettuce
- 1tomato, sliced
- 1/4cucumber, thinly sliced
- 2 tbspcottage cheese
Nutrition Facts
Per serve
- Energy1810kJ
- Total Fat12.6g
- Saturated Fat3.8g
- Total Carbohydrate39.2g
- Sugars8.7g
- Dietary Fibre5.2g
- Sodium396mg
Fancy something different for dinner? Try these grilled kofta.
Method
- Place mince, egg, bread crumbs, carrots, onion, parsley and tomato sauce into a bowl and mix together until combined, using clean hands
- Soak 20 wooden skewers in a shallow bowl of water for 10 minutes. Heat a grill oven to medium heat.
- Use clean hands to mould about two tablespoons of beef mixture around a wooden skewer into a kofta shaped sausage. Form each end of the sausage into a point to help secure it to the skewer.
- Place in a baking dish. Repeat with remaining beef mixture and skewers.
- Brush the kofta with a little oil and grill, turning carefully once, for 5-8 minutes or until browned on all sides and no longer pink in the middle.
- Place wrap on an oven tray, put in the oven to warm through.
- Remove wrap and place on serving plates. Top with lettuce, tomato, kofta skewer and cottage cheese.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research