Grilled fish wrap with pineapple salsa
Here's a delicious light fish wrap with a pineapple salsa. This healthy recipe is both filling and fresh!
SERVES2
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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Follow our step-by-step recipe guide.
Method
- Pre-heat the grill in oven
- Place tomatoes, capsicum, pineapple, spring onion, coriander, lemon juice and oil in a large bowl and refrigerate until ready to serve
- Place fish fillets on a baking tray and place under a hot grill, turn once and continue to grill until the fish is cooked through
- Place each wrap on a plate, divide the lettuce among them, top with grilled fish and pineapple and tomato salsa
- Roll up and serve
- 1tomato, diced finely
- 1/4capsicum, diced finely
- 1 cupfinely diced pineapple
- 1spring onion, sliced finely
- 1/4 cupchopped fresh coriander
- 2 tsplemon juice
- 1 tbspoil
- 250 gfish fillets
- 1 cupfinely sliced lettuce
- 2 largewraps
Per serve
- Energy976kJ
- Total Fat8.8g
- Saturated Fat0.8g
- Total Carbohydrate14.1g
- Sugars13.8g
- Dietary Fibre3.9g
- Sodium98mg
Follow our step-by-step recipe guide.
Method
- Pre-heat the grill in oven
- Place tomatoes, capsicum, pineapple, spring onion, coriander, lemon juice and oil in a large bowl and refrigerate until ready to serve
- Place fish fillets on a baking tray and place under a hot grill, turn once and continue to grill until the fish is cooked through
- Place each wrap on a plate, divide the lettuce among them, top with grilled fish and pineapple and tomato salsa
- Roll up and serve
Ingredients
- 1tomato, diced finely
- 1/4capsicum, diced finely
- 1 cupfinely diced pineapple
- 1spring onion, sliced finely
- 1/4 cupchopped fresh coriander
- 2 tsplemon juice
- 1 tbspoil
- 250 gfish fillets
- 1 cupfinely sliced lettuce
- 2 largewraps
Ingredients
- 1tomato, diced finely
- 1/4capsicum, diced finely
- 1 cupfinely diced pineapple
- 1spring onion, sliced finely
- 1/4 cupchopped fresh coriander
- 2 tsplemon juice
- 1 tbspoil
- 250 gfish fillets
- 1 cupfinely sliced lettuce
- 2 largewraps
Nutrition Facts
Per serve
- Energy976kJ
- Total Fat8.8g
- Saturated Fat0.8g
- Total Carbohydrate14.1g
- Sugars13.8g
- Dietary Fibre3.9g
- Sodium98mg
Follow our step-by-step recipe guide.
Method
- Pre-heat the grill in oven
- Place tomatoes, capsicum, pineapple, spring onion, coriander, lemon juice and oil in a large bowl and refrigerate until ready to serve
- Place fish fillets on a baking tray and place under a hot grill, turn once and continue to grill until the fish is cooked through
- Place each wrap on a plate, divide the lettuce among them, top with grilled fish and pineapple and tomato salsa
- Roll up and serve
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