Cameron’s wild duck with watercress salad
Looking for healthy salad recipe ideas? Try this fresh, flavoursome, and healthy duck salad - a great dish to share with whanau and friends.
SERVES2
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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Method
- Pre-heat oven to 180ºC
- Remove skin from duck. Put into hot pan and fry in very lightly oiled pan for 2 mins each side. Place in a pre-heated oven for 5 mins or until medium. Take out ov oven and rest for 5 minutes, set aside
- Place watercress in a bowl, peel oranges removing all pith, cut into segments and add to the watercress
- Whisk together olive oil, honey, mustard and balsamic thoroughly to make the dressing
- Slice duck thinly add to salad drizzle over dressing and serve
- 2duck breast
- oil spray
- 1bunch baby watercress, large stalks removed and washed
- 2sweet navel oranges
- 2 tbspolive oil
- 1 tbsprunny honey
- 1 tbspwholegrain mustard
- 1 tbspwhite balsamic vinegar
Per serve
- Energy1567kJ
- Total Fat20g
- Saturated Fat4g
- Total Carbohydrate20g
- Dietary Fibre2g
- Sodium123g
Method
- Pre-heat oven to 180ºC
- Remove skin from duck. Put into hot pan and fry in very lightly oiled pan for 2 mins each side. Place in a pre-heated oven for 5 mins or until medium. Take out ov oven and rest for 5 minutes, set aside
- Place watercress in a bowl, peel oranges removing all pith, cut into segments and add to the watercress
- Whisk together olive oil, honey, mustard and balsamic thoroughly to make the dressing
- Slice duck thinly add to salad drizzle over dressing and serve
Ingredients
- 2duck breast
- oil spray
- 1bunch baby watercress, large stalks removed and washed
- 2sweet navel oranges
- 2 tbspolive oil
- 1 tbsprunny honey
- 1 tbspwholegrain mustard
- 1 tbspwhite balsamic vinegar
Ingredients
- 2duck breast
- oil spray
- 1bunch baby watercress, large stalks removed and washed
- 2sweet navel oranges
- 2 tbspolive oil
- 1 tbsprunny honey
- 1 tbspwholegrain mustard
- 1 tbspwhite balsamic vinegar
Nutrition Facts
Per serve
- Energy1567kJ
- Total Fat20g
- Saturated Fat4g
- Total Carbohydrate20g
- Dietary Fibre2g
- Sodium123g
Method
- Pre-heat oven to 180ºC
- Remove skin from duck. Put into hot pan and fry in very lightly oiled pan for 2 mins each side. Place in a pre-heated oven for 5 mins or until medium. Take out ov oven and rest for 5 minutes, set aside
- Place watercress in a bowl, peel oranges removing all pith, cut into segments and add to the watercress
- Whisk together olive oil, honey, mustard and balsamic thoroughly to make the dressing
- Slice duck thinly add to salad drizzle over dressing and serve
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