Heart smart spring chicken stir-fry

Method

1. In a small pot, add garlic, ginger, soy sauce, stock, lemon juice and honey and bring to a simmer over medium heat.
2. Mix cornstarch and water and slowly add to sauce mixing constantly until thickened.  Add a small amount of hot water to thin the sauce based on your preference.
3. Heat the olive oil in a large pan or wok and cook the onions for two minutes. 
4. Add the broccoli, courgette and red capsicum cooking for a further 3-4 minutes until all vegetables are tender. 
5. Remove the vegetables from pan and set aside. 
6. Add chicken to the pan and cook over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked and browned. 
7. While the chicken is cooking, cook the noodles according to the instructions on the packet.
8. Add the cooked vegetables back to the pan, along with the sesame oil, stir fry sauce, mushrooms and beansprouts, cook for about 4-5 minutes until the mushrooms are cooked through. 
9. In a large family serving bowl, add the cooked noodles and top with chicken and vegetables. Garnish with coriander, sliced spring onion and sesame seeds. 
10. Mix to combine and serve immediately.