
Hot and sour whole baked fish
A fabulous fish dish that is sure to impress your guests. Full of fresh flavours, a variety of vegetables and a stunning sweet and sour sauce.

SERVES6
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
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Method
- Remove the scales, guts, head and fins from the fish and rinse out
- Slice deep cuts through the fish flesh to the back bone on both sides at 2cm intervals
- Refrigerate until needed
- Mix flour, 5 spice, ground cumin and ground coriander and set aside
- In a saucepan combine; oyster sauce, water, chiangshing vinegar, soy sauce, sherry, cinnamon stick and star anise
- Bring to the boil then reduce the heat to a gentle simmer
- Mix cornflour with a little water to form a thin paste
- Add cornflour mix to simmering sauce, stiring constantly to thicken
- Remove from heat and keep warm
- Heat oven to 225°C
- Rub fish in flour and spice mix
- Place fish on baking tray so they are upright
- Bake for approximately 30 minutes or until the flesh is cooked through
- Remove from oven
- While fish is cooking:
- Heat a large wok
- Add sesame oil
- Add capsicum, lime leaf, spring onion, snow peas, carrot, shallot, garlic, ginger and chilli flakes
- Stir fry until vegetables are cooked al dente
- Add sauce to wok and stir through
- Place fish on serving plates
- Spoon vegetables and sauce over fish
- Sprinkle coriander over fish
- Serve
Tip
This fish is best served with steamed brown rice.
- 2whole fish such as gurnard or blue cod
- 1/2 cupwholemeal flour
- 1 tbsp5 spice powder
- 1 tspground cumin
- 1 tspground coriander
- 2 tbspoyster sauce
- 1 cupwater
- 1/4 cupchiangshing/ black vinegar
- 1soy sauce
- 2sherry
- 1 tbspcinnamon stick
- 2 tspstar anise
- 1 tbsppalm sugar
- 1 tbspcornflour
- 2 tspsesame oil
- 1 smallred capsicum, finely sliced
- 1 tbspfresh lime leaf, finely shredded
- 3spring onion, finely sliced
- 1 cupsnow peas, trimmed and halved
- 1/2 largecarrot, finely sliced
- 2 smallshallots, finely sliced
- 5 clovesgarlic, crushed
- 2 tbspfresh ginger, minced
- 1 tspchilli flakes
- 1/4 cupfresh coriander, chopped
Per serve
- Energy1039kJ
- Total Fat3.3g
- Saturated Fat0.6g
- Total Carbohydrate20.7g
- Sugars7.2g
- Dietary Fibre3.2g
- Sodium365mg
Method
- Remove the scales, guts, head and fins from the fish and rinse out
- Slice deep cuts through the fish flesh to the back bone on both sides at 2cm intervals
- Refrigerate until needed
- Mix flour, 5 spice, ground cumin and ground coriander and set aside
- In a saucepan combine; oyster sauce, water, chiangshing vinegar, soy sauce, sherry, cinnamon stick and star anise
- Bring to the boil then reduce the heat to a gentle simmer
- Mix cornflour with a little water to form a thin paste
- Add cornflour mix to simmering sauce, stiring constantly to thicken
- Remove from heat and keep warm
- Heat oven to 225°C
- Rub fish in flour and spice mix
- Place fish on baking tray so they are upright
- Bake for approximately 30 minutes or until the flesh is cooked through
- Remove from oven
- While fish is cooking:
- Heat a large wok
- Add sesame oil
- Add capsicum, lime leaf, spring onion, snow peas, carrot, shallot, garlic, ginger and chilli flakes
- Stir fry until vegetables are cooked al dente
- Add sauce to wok and stir through
- Place fish on serving plates
- Spoon vegetables and sauce over fish
- Sprinkle coriander over fish
- Serve
Tip
This fish is best served with steamed brown rice.
Ingredients
- 2whole fish such as gurnard or blue cod
- 1/2 cupwholemeal flour
- 1 tbsp5 spice powder
- 1 tspground cumin
- 1 tspground coriander
- 2 tbspoyster sauce
- 1 cupwater
- 1/4 cupchiangshing/ black vinegar
- 1soy sauce
- 2sherry
- 1 tbspcinnamon stick
- 2 tspstar anise
- 1 tbsppalm sugar
- 1 tbspcornflour
- 2 tspsesame oil
- 1 smallred capsicum, finely sliced
- 1 tbspfresh lime leaf, finely shredded
- 3spring onion, finely sliced
- 1 cupsnow peas, trimmed and halved
- 1/2 largecarrot, finely sliced
- 2 smallshallots, finely sliced
- 5 clovesgarlic, crushed
- 2 tbspfresh ginger, minced
- 1 tspchilli flakes
- 1/4 cupfresh coriander, chopped
Ingredients
- 2whole fish such as gurnard or blue cod
- 1/2 cupwholemeal flour
- 1 tbsp5 spice powder
- 1 tspground cumin
- 1 tspground coriander
- 2 tbspoyster sauce
- 1 cupwater
- 1/4 cupchiangshing/ black vinegar
- 1soy sauce
- 2sherry
- 1 tbspcinnamon stick
- 2 tspstar anise
- 1 tbsppalm sugar
- 1 tbspcornflour
- 2 tspsesame oil
- 1 smallred capsicum, finely sliced
- 1 tbspfresh lime leaf, finely shredded
- 3spring onion, finely sliced
- 1 cupsnow peas, trimmed and halved
- 1/2 largecarrot, finely sliced
- 2 smallshallots, finely sliced
- 5 clovesgarlic, crushed
- 2 tbspfresh ginger, minced
- 1 tspchilli flakes
- 1/4 cupfresh coriander, chopped
Nutrition Facts
Per serve
- Energy1039kJ
- Total Fat3.3g
- Saturated Fat0.6g
- Total Carbohydrate20.7g
- Sugars7.2g
- Dietary Fibre3.2g
- Sodium365mg
Method
- Remove the scales, guts, head and fins from the fish and rinse out
- Slice deep cuts through the fish flesh to the back bone on both sides at 2cm intervals
- Refrigerate until needed
- Mix flour, 5 spice, ground cumin and ground coriander and set aside
- In a saucepan combine; oyster sauce, water, chiangshing vinegar, soy sauce, sherry, cinnamon stick and star anise
- Bring to the boil then reduce the heat to a gentle simmer
- Mix cornflour with a little water to form a thin paste
- Add cornflour mix to simmering sauce, stiring constantly to thicken
- Remove from heat and keep warm
- Heat oven to 225°C
- Rub fish in flour and spice mix
- Place fish on baking tray so they are upright
- Bake for approximately 30 minutes or until the flesh is cooked through
- Remove from oven
- While fish is cooking:
- Heat a large wok
- Add sesame oil
- Add capsicum, lime leaf, spring onion, snow peas, carrot, shallot, garlic, ginger and chilli flakes
- Stir fry until vegetables are cooked al dente
- Add sauce to wok and stir through
- Place fish on serving plates
- Spoon vegetables and sauce over fish
- Sprinkle coriander over fish
- Serve
Tip
This fish is best served with steamed brown rice.
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