Hummus and chicken salad wrap

Wraps are an easy, nutritious and delicious lunch. These have some great flavours and textures without being too challenging for younger children.

SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch

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Method

  1. Spread the hummus over the wrap
  2. Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
  3. Roll wrap up and cut in half
  • 1 
    tortilla wrap
  • 3 tbsp
    hummus
  • 1/3 cup
    carrot, grated
  • 1/4 
    avocado, sliced
  • 1/3 cup
    cooked chicken, shredded
Per serve
  • Energy
    1662kJ
  • Total Fat
    16.8g
  • Saturated Fat
    2.2g
  • Total Carbohydrate
    51.4g
  • Sugars
    2.1g
  • Dietary Fibre
    5.4g
  • Sodium
    344mg