Hummus and chicken salad wrap
Wraps are an easy, nutritious and delicious lunch. These have some great flavours and textures without being too challenging for younger children.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
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Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
- 1tortilla wrap
- 3 tbsphummus
- 1/3 cupcarrot, grated
- 1/4avocado, sliced
- 1/3 cupcooked chicken, shredded
Per serve
- Energy1662kJ
- Total Fat16.8g
- Saturated Fat2.2g
- Total Carbohydrate51.4g
- Sugars2.1g
- Dietary Fibre5.4g
- Sodium344mg
Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
Ingredients
- 1tortilla wrap
- 3 tbsphummus
- 1/3 cupcarrot, grated
- 1/4avocado, sliced
- 1/3 cupcooked chicken, shredded
Ingredients
- 1tortilla wrap
- 3 tbsphummus
- 1/3 cupcarrot, grated
- 1/4avocado, sliced
- 1/3 cupcooked chicken, shredded
Nutrition Facts
Per serve
- Energy1662kJ
- Total Fat16.8g
- Saturated Fat2.2g
- Total Carbohydrate51.4g
- Sugars2.1g
- Dietary Fibre5.4g
- Sodium344mg
Method
- Spread the hummus over the wrap
- Place grated carrot, sliced avocado and shredded chicken in a line across the wrap
- Roll wrap up and cut in half
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