Kūmara and date loaf
A treat that's not too sweet. Serve warm with fresh fruit as a dessert.
SERVES16
TIME TO MAKE45 - 1 hour
MEAL TYPEDessert
TIME TO MAKE45 - 1 hour
MEAL TYPEDessert
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Watch our step-by-step recipe guide.
Method
- Preheat oven to 180C
- Grease and line one loaf tin with baking paper
- Add the eggs, oil, yoghurt and vanilla to the cooked kūmara, and whisk until combined
- Mix in the chopped dates
- In a large mixing bowl, combine the flour, sugar, baking soda and mixed spice
- Add the wet ingredients into the dry and mix to combine
- Pour the batter into the loaf tin
- Bake for approximately 40-45 minutes or until cooked through and a dark golden brown.
- 2eggs
- 1/2 cupoil
- 1/2 cupplain unsweetened yoghurt
- 1 tspvanilla
- 1 1/2 cupscooked kūmara, mashed
- 1/2 cupdates, chopped
- 1 3/4 cupswholemeal flour
- 1/4 cupbrown sugar
- 2 tspbaking soda
- 1 tbspmixed spice
Per serve
- Energy532kJ
- Protein3.0g
- Total Fat4.6g
- Saturated Fat0.5g
- Total Carbohydrate17.3g
- Sugars7.3g
- Dietary Fibre2.7g
- Sodium173mg
Watch our step-by-step recipe guide.
Method
- Preheat oven to 180C
- Grease and line one loaf tin with baking paper
- Add the eggs, oil, yoghurt and vanilla to the cooked kūmara, and whisk until combined
- Mix in the chopped dates
- In a large mixing bowl, combine the flour, sugar, baking soda and mixed spice
- Add the wet ingredients into the dry and mix to combine
- Pour the batter into the loaf tin
- Bake for approximately 40-45 minutes or until cooked through and a dark golden brown.
Ingredients
- 2eggs
- 1/2 cupoil
- 1/2 cupplain unsweetened yoghurt
- 1 tspvanilla
- 1 1/2 cupscooked kūmara, mashed
- 1/2 cupdates, chopped
- 1 3/4 cupswholemeal flour
- 1/4 cupbrown sugar
- 2 tspbaking soda
- 1 tbspmixed spice
Ingredients
- 2eggs
- 1/2 cupoil
- 1/2 cupplain unsweetened yoghurt
- 1 tspvanilla
- 1 1/2 cupscooked kūmara, mashed
- 1/2 cupdates, chopped
- 1 3/4 cupswholemeal flour
- 1/4 cupbrown sugar
- 2 tspbaking soda
- 1 tbspmixed spice
Nutrition Facts
Per serve
- Energy532kJ
- Protein3.0g
- Total Fat4.6g
- Saturated Fat0.5g
- Total Carbohydrate17.3g
- Sugars7.3g
- Dietary Fibre2.7g
- Sodium173mg
Watch our step-by-step recipe guide.
Method
- Preheat oven to 180C
- Grease and line one loaf tin with baking paper
- Add the eggs, oil, yoghurt and vanilla to the cooked kūmara, and whisk until combined
- Mix in the chopped dates
- In a large mixing bowl, combine the flour, sugar, baking soda and mixed spice
- Add the wet ingredients into the dry and mix to combine
- Pour the batter into the loaf tin
- Bake for approximately 40-45 minutes or until cooked through and a dark golden brown.
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