Lentil tabbouleh salad
A nutritious twist on a classic dish featuring lentils and fresh herbs blended to create a hearty and flavourful salad.
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
TIME TO MAKE5 - 15 mins
MEAL TYPELunch
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Mix all ingredients together and refrigerate until ready to serve
- 3 cupsDrained and rinsed canned lentils
- 2 ½ cupsFinely chopped tomato
- 2Spring onion, finely chopped
- ½ cupFinely chopped mint
- 2 cupsFinely chopped parsley
- ¼ cupLemon juice
- 3 tbspOlive oil
Per serve
- Energy907kJ
- Total Fat11.2g
- Saturated Fat1.8g
- Total Carbohydrate23.1g
- Sugars5.2g
- Dietary Fibre6.1g
- Protein10.3g
- Sodium187mg
Method
- Mix all ingredients together and refrigerate until ready to serve
Ingredients
- 3 cupsDrained and rinsed canned lentils
- 2 ½ cupsFinely chopped tomato
- 2Spring onion, finely chopped
- ½ cupFinely chopped mint
- 2 cupsFinely chopped parsley
- ¼ cupLemon juice
- 3 tbspOlive oil
Ingredients
- 3 cupsDrained and rinsed canned lentils
- 2 ½ cupsFinely chopped tomato
- 2Spring onion, finely chopped
- ½ cupFinely chopped mint
- 2 cupsFinely chopped parsley
- ¼ cupLemon juice
- 3 tbspOlive oil
Nutrition Facts
Per serve
- Energy907kJ
- Total Fat11.2g
- Saturated Fat1.8g
- Total Carbohydrate23.1g
- Sugars5.2g
- Dietary Fibre6.1g
- Protein10.3g
- Sodium187mg
Method
- Mix all ingredients together and refrigerate until ready to serve
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research